Payment and Insurance Options

We currently accept Aetna, Cigna , Florida Blue (some BCBS plans), Carelon, Curative, Ascension Behavioral Health, Quest Behavioral Health, Meritain, Oscar, United Healthcare and Self Pay.

Insurance is the best and most affordable option for many clients. If you have out of network benefits we can provide a superbill. In addition, we provide self-pay options.

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FAQ

  • We partner with Headway to be able to accept insurance. You can enter your insurance information here. I suggest trying Headway first as Alma does not accept secondary insurance and Headway does. They will check your insurance and get back to you within 24-hours.

    Check my insurance here

    Please reach out for United and Oscar

  • We accept a limited number of sliding scale slots at $65-$85/ hour based upon therapist discretion and availability.

    THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

  • I use a few different techniques for a bit of an eclectic style. However, primarily I use EMDR and DBT therapy. You can expect that if you are coming to me for EMDR that we will also have some talk sessions and review some DBT skills as well.

  • My office is located in Longwood, FL near Wekiva Springs which is a short drive from Lake Mary, Sanford, Altamonte Springs, Maitland, Winter Park and downtown Orlando. In-person availability is limited. However, virtually I service all of Florida. Additionally, we are looking into a new office in Celebration servicing Davenport and Champions Gate Florida starting in summer 2027.

  • Yes, I specialize in panic attacks and helping those with anxiety. In my experience clients reduce their panic attacks by 75% or more, though results are dependent on following clinical advice.

    I also help client with anxiety get in touch with their emotions and recognize when their emotions are not aligned with the current moment.

  • Yes, I specialize in trauma and PTSD and have done over 60 hours of training in PTSD and C-PTSD. I am EMDR trained and I am working on EMDR certification.

  • EMDR is an experiential therapy where you relive past memories and rewrite the stories you tell yourself about them.

    Learn more here

  • DBT-informed therapy is learning DBT skills without the support of a full DBT team. Full DBT is often 3.5 hours of therapy or more a week and is often a great in-between for in-patient and out-patient therapy. However, for many it is just too much therapy to have weekly individual and group therapy.

    In sessions with me we will review proven DBT skill that can help with emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness.

  • Yes, I am happy to work with anyone in Florida no matter if you’re in Davenport, Central Florida, Lakeland, the coast, Tampa or Tallahassee.

  • Yes, as a high achieving woman myself this is one of my favorite populations to work with. Together we can empower eachother.

  • Our location is at 365 Wekiva Springs Road, Suite 231, Longwood, FL 32779. This is located near Wekiva Springs and is near the Publix.

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