Trauma & Anxiety Therapy in Longwood, FL
Therapy for adults experiencing trauma, anxiety, panic attacks, emotional overwhelm, perfectionism, and insomnia.
Audrey Meacham, LCSW
How We Can Help
Anxiety & Overthinking
Therapy for When You Feel Like You're Holding It All Together
You may look like you have everything together while secretly dealing with anxiety, overthinking, difficult emotions, past experiences, or trouble sleeping. Therapy can provide a space to understand what's happening beneath the surface and develop tools that actually fit your life.
Therapy can help with persistent worry, racing thoughts, perfectionism, people-pleasing, difficulty relaxing, and feeling constantly "on."
Trauma & Difficult Past Experiences
Past experiences can continue affecting your emotions, relationships, sense of safety, and ability to move forward. Trauma therapy can help you process these experiences at a pace that feels manageable.
Emotional Overwhelm
If your emotions sometimes feel bigger than you know how to handle, DBT-informed therapy can help you develop practical skills for emotional regulation, distress tolerance, relationships, and boundaries.
Panic & Insomnia
Anxiety doesn't always stay in your thoughts. It can show up through panic, physical tension, difficulty falling asleep, or waking up with a racing mind.
A Therapy Approach Tailored to You
EMDR Therapy
EMDR can help people process distressing experiences and reduce the emotional intensity associated with traumatic or upsetting memories.
DBT-Informed Therapy
DBT provides practical skills for managing intense emotions, navigating relationships, tolerating distress, and responding to difficult situations more effectively.
Individualized Therapy
Your therapy shouldn't feel like a checklist. We will work together to understand your goals, history, current challenges, and what approaches are most appropriate for you.
Who I Work With
I work with adults who are ready to better understand themselves and create meaningful change. I particularly enjoy working with women and high-achieving adults who may appear to have everything together while struggling internally with anxiety, perfectionism, trauma, emotional overwhelm, or difficulty slowing down.
Women Navigating Anxiety & Trauma
High-Achieving Adults
Adults Working Through Difficult Experiences
Adults Who Want Practical Tools for Emotional Regulation
What Therapy Can Help With
Anxiety & High-Functioning Anxiety
Trauma & PTSD
Panic Attacks
Emotional Dysregulation
Perfectionism & People-Pleasing
Insomnia & Sleep Difficulties
Stress & Burnout
Relationship & Boundary Difficulties
Therapy in Longwood, Florida
Willow Therapy Framework provides therapy from a Longwood, Florida office conveniently located near Lake Mary, Altamonte Springs, Sanford, Maitland, Winter Park, and Orlando. Virtual therapy is also available to clients throughout Florida.
Convenient to Lake Mary, Altamonte Springs, Sanford and the surrounding Orlando area.
About Audrey Meacham, LCSW
I'm Audrey Meacham, a Licensed Clinical Social Worker who works with adults experiencing anxiety, trauma, emotional difficulties, and related concerns. My approach combines evidence-based treatment with a warm, collaborative relationship so that therapy feels both practical and personalized.
LCSW • CCTP • EMDRIA Trained EMDR Therapist • DBT Trained
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book!
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Yes, I have an office near Wekiva Springs. I am in office 3 days a week.
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Yes, I specialize in panic attacks and helping those with anxiety. In my experience clients reduce their panic attacks by 75% or more, though results are dependent on following clinical advice.
I also help client with anxiety get in touch with their emotions and recognize when their emotions are not aligned with the current moment.
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Yes, I specialize in trauma and PTSD and have done over 60 hours of training in PTSD and C-PTSD. I am EMDR trained and I am working on EMDR certification.
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EMDR is an experiential therapy where you relive memories and past events to rewrite your story while DBT is about building coping skills that you can use daily.
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Yes, I am happy to meet virtually. I use HIPPA compliant Zoom meetings.
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We currently accept Aetna, Cigna , Florida Blue (some BCBS plans), Carelon, Curative, Ascension Behavioral Health, Quest Behavioral Health, Meritain and Self Pay
Your mental health journey starts here
You don't have to figure everything out before reaching out. If you're feeling overwhelmed, stuck, or ready to understand yourself and your experiences differently, therapy can be a place to start.
Interested in working together? Please send an email at audrey@willowtherapyframework.comor give me a call 407-429-5660.
