Study after study tells us that anxiety can be treated by changing thoughts, feelings, and behaviors. Audrey uses a variety of different techniques to help clients that struggle with everything from panic attacks to intrusive thoughts to overthinking to the point that you have insomnia. A typical session would look like coming in with whatever has been on your mind recently, at some point in the session, there will be a skill or something tangible to take away from the session. Then after a while, EMDR may be used to help deepen the changes in underlying beliefs. If you're interested, please reach out.